Not as jittery as yesterday but still on occasion I feel like I want to jump out of my skin.
I sleep, and that's a good thing. I also wake up earlier than I normally do.
It's that anxious energy I'm trying to deal with now. I try to keep my brain occupied doing things and it seems without that I end up needing to focus on breathing and that's all. This has been a strange experience so far. They tell me it needs time to level off. Apparently my brain is being flooded with more seratonin than it previously had to experience and it needs to adjust. Hoping that my brain gets the idea and starts producing this more without the need for the pills. But we'll see.
I sleep, and that's a good thing. I also wake up earlier than I normally do.
It's that anxious energy I'm trying to deal with now. I try to keep my brain occupied doing things and it seems without that I end up needing to focus on breathing and that's all. This has been a strange experience so far. They tell me it needs time to level off. Apparently my brain is being flooded with more seratonin than it previously had to experience and it needs to adjust. Hoping that my brain gets the idea and starts producing this more without the need for the pills. But we'll see.
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